Stress Buster

The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds. This book is nothing less than an attempt to reach out and help people. He successfully maintained a psychotherapy practice in JHB from 2007 to date. Doing counseling in Zulu, Sotho, Tsonga, Venda and English. Some of the topics he is passionate about include anxiety, depression, relationships, self-esteem, parental guidance, bereavement, job stress, trauma and a wide variety of other issues.